I keep getting knuckling sound from my both knee's, when I do sit-ups from past 2-3 years, and sometimes it pains badly, especially when its rains or in winter season. the pain feels like the bone is paining but not the muscles. I'm in NCC and I have to do more physical works and will it affect my ssb medical examination.....
Got my hand injured a few days ago. Got my fingers hit in a way that ring and middle finger formed a V Sh
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