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Joint weakness
I feel my joints are weak and not strong enough to bear gym workout s. I don't feel stron pain. I feel mild discomfort and also I can hear and feel cracking noise in elbows joints whenever I stretch it. How to strengthen joints. Also my vitamin d is 31. Taking 60k for 8 weeks .
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Do general conditioning excercises like walking,cycling and yoga.
Increase intake of milk and dairy products like Curd cheese and paneer.
Take calcium also along with vitamin d
Next Steps
kindly get myappointment at Practo chat for further detailed discussions and management by clicking on the following link below. here u can chat ,or make voice calls or can do video consultation
https://prac.to/dr-pradeep-singh-ortho-surgeon-dir
Dr Pradeep Singh
Orthopedic surgeon
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