You have to do proper warm.up before running. Also correct shoes are needed and the surface on which you run is also important. Running on concrete surface is harmful for your knees.
If the pain still persists, then please see an Orthopaedic Surgeon for assessment and investigations as needed.
Dr Vinu Raj
MBBS MRCS FRCS (Trauma&Orth)
Consultant Orthopaedic Surgeon
Answered2017-04-17 03:48:42
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