Hello There,
You may start Vit. D supplements in tablet or Injectable form. But before that you need to visit your Family Doctor or nearest Physician for thorough clinical examination and Treatment follow up.
Best time to stand in Sun light is 6:30 to 8:30 AM to inhance Vit. D synthesis in body.
Next Steps
Visit to Physician for check up and Treatment plan.
Answered2017-02-09 06:07:38
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