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Joint pain and back shoulder pain
Good evening. It's been 2 days I'm having pain on my upper back shoulder and knees of both legs along with pain in the inner elbow both arms. Last year in August 2018 i did my full body check up and my b12 and d3 was low. In the month of November after supplements the levels were above normal due to excess supplements. My BP today was 120/80 and pulse rate was 90. No sugar. No smoking and alcohol. In February 2019 i did my 2d echo and tmt test all normal. Due to the pain I'm not able to focus and feel tired. Please advice what do i do. Thank you.
Re check your vit d3 levels, thyroid profile. Start exercising, expose your self to sunlight during the morning hours for at least 39 minutes. Consult a dietician and get your diet reviewed, drink water at least 2-3 litres per day.
Next Steps
If none of the things work consult a good general physician and follow what he says. Follow the advise given by the dietician.
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