Ensure that you maintain an appropriate posture while working or sitting or walking....Take frequent stretch breaks and drink lots of water...Discontinue using pillow while sleeping straight...Do not lift heavy objects, especially after bending down....Eat a healthy wholesome meal which should satisfy your minerals and proteins requirement...take over the counter pain medications..

Need to supplement calcium and see if it is not reactive arthritis...meet MD physician

Hello there.  I can understand your concern.  You need to rest and take a proper diet. Are you taking in enough calories for you and your child? Tab. Supracal pro once a day after food for a month.  Tab.  D3 must 60k once a week for 8 weeks. Consult a gynaecologist in person for further evaluation and management. Best regards. Dr. Anil kumar jain. Bangalore.

Hi... Rest as much as possible.Elevate your leg....Apply ice for up to 15 minutes. Do this 4 times per day, more often for the first few days....Gently stretch and massage cramping muscles....Take over-the-counter pain medicines.... Only calories won’t add to your body weight,include the right amount of proteins to your diet. Remember ladies, if you want to put on weight and look fit, you need to build muscles not flab. Eat - Eggs, lean meat, fish, pulses, sprouts, and dairy products that rich sources of proteins. Fish such as tuna and mackerel are rich in oil and are one of the best ways to increase weight.