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Issues during bulk
I am 22 years old male. I get gaseous problems when i try to bulk. How many calories should i eat to gain weight and muscles. My height is 169 cm and my weight is 64 kgs. I have a desk job.
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According to your query you have problem as gastric problem in bulk .
You want to know that how many calories
You should eat for weight gain and muscle
Next Steps
Please take consultation for better evaluation and best Treatment
Health Tips
Please follow good life style as
Take plenty of fluid.
• take less spicy and fatty foods.
• do exercise regularly with yoga and meditation.
• keep positive attitude to fight any disease and any problem of your life
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Your weight puts you in normal BMI category.increasing your weight by more than 1 kg will put you in the overweight category.
However,some of your weight may be fat and yoy can change your lifestyle to get more muscle.
Next Steps
please consult on practo for a preliminary evaluation and guidance/visit my clinic in noida for lifestyle guidance
Health Tips
https://www.myhealthclinic.org.in
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