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Issue with using mobile
I have an issue holding and using mobile close to my body I get migraine and headache reading and using that way and blue light also affects my eyes..It doesn't happen when I keep the mobile faraway and use.. But it's difficult to use that way.. Any solution glasses for the same if you can recommend.. That will help.
Near work can cause eye strain. Try to use a laptop/desktop for your work and YouTube/Netflix. Reading and straining on a small device near to eyes is common. Blue light cannot cause any symptoms, it only disturbs to ur sleep cycle.
But you need to ensure that you do not have a refractive error contributing to your headache by getting an eye checkup.
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You need to consult an eye doctor near you and get a valid prescription for glasses,use of lubrication eye drops 3 times a day will give you some relief from headache please get adequate sleep and have plenty of water
Please use Tear drop eye drop 3 times a day for 5 days
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