self medication not advisable....
Thanks for trusting Ayurveda and seeking help on authentic platform.
It's advisable for your only for who's diet is cent % nonveg.
In Indian scenario it's not needed fibre.
Plz consult Ayurveda Dr in person examination and assessment so best choice of medicine can be possible
Next Steps
have fruits at night as monsoon might hijacking your stomach
Health Tips
warm Buttermilk with cumin seeds powders will soothen stools by boosting good bacteria in gut