Hello user
Thank you for the question.
Yam contains many essential nutrients and is considered to be a good source of Resistant Starch, these functional ingredients may have many health benefits.
While eating it a lot of things need to be considered such dietary habits, age, height, weight, medical reports, medications. Only on the basis of this information can we suggest any food/ingredient and its quantity and timings.
Answered2018-10-19 08:57:57
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