OCD is disorder of brain involving areas like Anterior Cingulate Cortex and neurotransmitter Serotonin. So you definitely need medications and counseling for improvement.
Both are
Medicine and therapy together give best results
Now it also depends on severity of the issue
Consult with me or any psychologist for therapy and counseling online or in person
All the best
I am having overthinking OCD type thoughts negative looping thoughts like every work I do I have doubts e
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