Can help you with the next course of action and treatment plan. Kindly consult via whatsapp at nine zero two nine six zero zero four seven zero.

You can increase activities instead.

Kindly connect Need few more details.

Every  time  goggling is bad n false information  may be there. Agar will hai tou quite with  psychiatrist.

First of all it's good to know u want to quit smoking,  abstain urself from reading false information on internet without verified by professional U need smoking de-addiction session so connect me so further can guide you

Connect

Smoking is **harmful** for overall health, including fat loss. While it’s true that quitting smoking may temporarily slow metabolism and lead to weight gain for some individuals, the long-term benefits of quitting far outweigh these short-term effects. Smoking damages your cardiovascular system, reduces lung capacity, and increases the risk of chronic diseases—all of which hinder your ability to maintain a healthy weight and active lifestyle.  For effective fat loss, focus on:  1. Balanced Nutrition: Prioritize whole foods, lean proteins, and fiber-rich vegetables.  2. Regular Exercise: Combine strength training and cardio to boost metabolism.  3. Hydration: Drink plenty of water to support metabolism and curb cravings.  4. Professional Guidance: Quitting smoking and fat loss require personalized strategies to avoid setbacks.  *Consultation Offer:*  For a tailored plan to quit smoking and achieve sustainable fat loss, schedule a consultation with me. I’ll help you navigate both challenges safely. Reach me on WhatsApp at **Eight Zero Zero Nine Eight Two One Three Three Two** (remove * and #).

Need more history for proper evaluation. Kindly connect for further management

Need few more details Kindly consult

Avoid fried food and spicy food Water intake more Green leafy vegetables and fruits Do connect and consult Will help you

If you require assistance or have any health concerns, feel free to reach out for a consultation. Your well-being is my priority, and i'm here to support you on your health journey.

Can help you, kindly consult and provide detailed history for proper diagnosis and further management