Hello Friend, Good that you are seeking a help. Identifying and ackowledging the problem is the first step and you have done it. However be aware that sometimes your body illness or distress also can cause stress. So it's better to consider a  holistic assessment to figure out the root cause and the find the suitable way to recover. The treatment plan need not be therapies only. It can include few home remedies, dietary changes, few daily routines, excersise and then self therapies. You can opt for online options it is convenient and easy to avail.