I did not feel headache till date and now having continuous headache after my eye got power lenses makes feel worst. I am in hotel reception job, always infront of the computer and below chandelier. It's new spec I have for both close and far eye sight problem. I got a sleep of minimum five hours every day. Whom should I consult. What should I do at first?
While using digital devices, every 20 minutes, take a 20 second break and look at a distant object 20 feet away.
Maintain right posture while using computer.
Keep yourself hydrated.
Use glasses regularly
consult sos
Answered2024-04-02 15:42:46
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Follow 20 20 20 rule while working on computer
look at 20 feet distance after every 20 minutes for 20 seconds and blink more
adjust your posture
use bluecut spectacles while working on screen.
take adequate rest.
Please consult for detail evaluation
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