Gud morning if u r concerned about your as well as your baby's overall growth in a proper manner then pls try to have a low fat low sodium n sodium rich foods with fiber containing foods like fruits green vegs, leafy vegs, nuts , roasted seeds like chia seeds, pumpkin seeds, watermelon seeds, millets like daliya, oats, ragi, qunioa etc into your diet. Yes tender coconut water once a day is ok.
Answered2022-10-15 05:45:57
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