It’s evidence based

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Hi, yes mindfulness is an evidence based practice

Actually mindfulness is technique which is backed by evidence based medicine. It has been shown effective in OCD, impulsivity, anxiety etc.

There is ample research on the fact that Meditation aids in maintaining body homeostasis. Spirituality by itself is found to be protective against a lot of stress related disorders.

Hello, Thank you for sharing your concern here. Any practice, be it Mindfulness meditation or any other, works on the foundation of receptiveness and faith. The individual seeking to heal shall believe in the practice and heal progressively. Mindfulness meditation guides you to your peace and achieves the calm centre over the chaos and hence has spiritual and science backed benefits for holistic wellness. You can consult for further professional guidance. I wish you success! Happy Healthy Living!