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Is it compulsory to drink water after...
Is it compulsory to drink water after meal ?
(Or) can i drink water at anytime in a day ?
i mean if i eat meal then after one hour i should drink water na,
so is it compulsory ?
if i don't drink what will happen ?
Human body requires atleast 1.5_2ltr of water to detoxify and body metabolism
Next Steps
u can eat before or during meals,and better drink 30min after finishing meals as it prevents dilution of gastric juices and AIDS in digestion
Health Tips
hydrate adequate ly
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Water is needed for hydration
6-7 glasses help u get toxins out of ur body prevent kidney stones
Keep ur hydrated boosted
Hv lime water plain water only filtered
Stay hydrated stay fit
Any other help consult me online will be happy to help u
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