Gud evening pls try to follow a healthy lifestyle including a healthy balanced diet,exercise for minimum of 30mins daily in early morning preferably,drink enough of water at least 2.5ltrs minimum in a whole day including other liquid food items such as milk,tender coconut water,sleep early in night n reduce stress if of any kind either by doing meditation or yoga for minimum of 20mins in evening time.amway brand of dietary supplements are good to use but not in excess,try to have one time that protein powder if u want to have.
Next Steps
If any queries further then connect through practo instant consultation.my available timing 8to 10am n evening 5to 7pm excluding fridays.