Avoid Milk & Milk products
Take lots of Curd, Buttermilk
Take lots of Fruits , Vegetables , Salads
Maintain a small diary & write down whatever you eat in full day & also how many times you had motions. If you can maintain for a month you will come to know which all food items you are allergic to & should avoid that.
Answered2018-02-18 03:02:46
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