Hello there....., Get plenty of sleep and rest your voice.... Drink fluids. Drink plenty of water to keep the throat moist and prevent dehydration.... Try comforting foods and beverage. Warm liquids — broth, caffeine-free tea or warm water... Humidify the air. Use a cool-air humidifier to eliminate dry air that further irritate a sore throat.... Consider lozenges. Lozenges can soothe a sore throat.... Avoid irritants. Keep your home free from dust, mite and smoke.....