Hello. Reducing food intake is not the solution to any problem. Instead you must eat healthy nutritious food like fruits, vegetables, eggs, milk, curd, daal etc and that too at small intervals. Drink plenty of water daily. Do pranayam regularly. Avoid spicy, oily, junk food at all. Take aloes 30-2 times daily. Nux vom 30 at night.
Next Steps
Follow up after 1 week. And also mention your weight and hieght.