Make regular sleep cycle and follow strictly and try to reduce morning naps

🌙 Establishing a Bedtime Routine A predictable bedtime routine helps signal to your toddler that it’s time to sleep. You can start with: 1️⃣ Set a consistent bedtime – Choose a bedtime and stick to it every night, ideally between 7:30-8:30 PM. 2️⃣ Wind-down activities – About 30-60 minutes before bed: Dim the lights. Reduce stimulation (no screens). Quiet playtime (e.g., reading books, puzzles). 3️⃣ Bedtime routine sequence – Follow the same order every night, e.g.: Bath or wash face. Put on pajamas. Brush teeth. Read a book or sing a calming song. Cuddle and say goodnight. 4️⃣ Create a sleep-friendly environment: Keep the room dark (blackout curtains if needed). White noise machine or fan can help. Comfortable room temperature (around 20-22°C). 🍼 Weaning from Breast Milk at Night ✅ Step 1: Daytime feeding focus – Ensure your toddler gets enough calories and fluids during the day. Offer: Solid meals and snacks. Whole milk  in a cup. ✅ Step 2: Gradual night weaning: Shorten night feeds gradually (if you’re nursing to sleep or during wake-ups). Replace with comforting but non-nutritive methods (rocking, patting, singing). ✅ Step 3: Offer water – If your child wakes at night, offer water instead of breast milk. ✅ Step 4: Partner’s help – If possible, have another caregiver comfort your toddler at night (less association with breastfeeding). ✅ Step 5: Be consistent – Expect some protest or wake-ups initially. Stay calm, consistent, and comforting.

* Establish a Consistent Bedtime Routine:    * A predictable routine signals to your daughter that it's time to wind down. This could include a warm bath, quiet play, reading a book, a gentle massage, and then feeding (if part of the routine) before putting her down.    * Aim for the same bedtime each night, even on weekends, to help regulate her internal clock. * Optimize the Sleep Environment:    * Darkness: Ensure her room is as dark as possible during sleep times. Use blackout curtains to block out any light.    * Quiet: Minimize noise disturbances. A white noise machine can be helpful to block out household sounds or outside noise.    * Temperature: Keep the room at a comfortable, cool temperature (generally between 18-22°C or 65-72°F).    * Safety: Ensure her crib or sleeping area is safe and free of any hazards. * Address Night Feeds and Weaning from the Nipple:    * At 14 months, many children no longer require night feeds for nutritional needs, especially if they are having a well-balanced diet during the day. However, night feeding can become a comfort association.    * Gradual Reduction: If you suspect the night feedings are more for comfort than hunger, you might consider a gradual approach to reduce them. This could involve offering less breast milk or shortening the feeding time over several nights.    * Comfort Alternatives: When she wakes, try to offer other forms of comfort first – gentle patting, soothing words, a lullaby, or a brief cuddle without offering the breast immediately.    * Daddy's Role: Sometimes, if the mother isn't present for night wakings, the child is less likely to associate the wake-up with feeding. If possible, your partner could try comforting her during some of the night wakings

Kindly consult once physically to nearby pediatrician

Consult with Pediatrician physically for further evaluation and treatment