Download FREE Practo app
Get ₹200 HealthCash
Irregular periods
In my case my last menses stayed from March to July.
Each and every day regular for 5 months.
And then after that no menstruation occurred.
Doc told me to change my diet. Can please someone help me out with whole diet plan chart? What to eat and what to avoid?
Answers (4)
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
See we will surely help you. Only thing is we need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help
Answered
Let others know if this answer was helpful
Hello,
A regular menses is a key of a healthy women.Hormonal Imbalance may cause irregular menses.
Healthy and active lifestyle
Regular active exercise 45min
Go for weight loss
Follow your meal timings
Healthy food choices
Avoid Overeating
Avoid processed foods
Next Steps
For personalized diet plan contact me directly on practo or www.nehadietcounsellingfacilitity
Health Tips
Regular active exercise 45min
Answered
Let others know if this answer was helpful
Articles you may like
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.