Take Tablet Meprate 10 mg twice a day for 5 days
Take Tablet Metital twice a day for 3 months within 30 minutes after breaskfast and dinner
Get
thyroid test done empty stomach tomorrow morning for dose titration
Take PCOD diet
Take bittergourd and amla and jamuns daily
Take milk with turmeric at night
Take a spoon of methi seeds soak up in water over night and take next morning
Reduce oil
Take plenty of onions and garlic and tomatoes
Avoid non-veg and egg yellow
Take fish and egg white
Take wheat based
diabetes diet
Brisk walking three times a week for 20 minutes
Reducing 5-10 percent of weight in 3-6 months will cure PCOD in 75 percent of cases