Take PCOD diet Take bittergourd and amla and jamuns daily Take milk with turmeric at night Take plenty of onions and garlic and tomatoes Reduce oil Take a spoon of methi seeds soak up in water over night and take next morning Avoid non-veg and egg yellow Take fish and egg white Avoid fast food Brisk walking three times a week for 20 minutes Reduce 5-10 percent of weight in 3-6 months will cure PCOD in 75 percent of cases

Sleep with light off for 8 hours at bedtime Detox with head bath twice a week