Nothing to worry about constipation. Several purgative available in market. But habit forming habit and non effectiveness in longer time. Liq. Cremaffin, esabgul powder, castor oil, Ayurvedic churn trifala
Next Steps
take palatable hot water 1-2 glass early morning. avoid sedentary life style.
Health Tips
regularize timing of food intake, sleep patern and motion evacuation time. plenty of liquid. regular walking 30-45, minutes. it will solve the problem.