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Irregular bowel problem
I am having problems with bowel movement. I have to go to the toilet 5-6 times a day, and feel an urge after every meal. I went to a doctor and he ran a few tests. Everything was okay in the reports.
He asked me to do bowel training
How do I train my bowels to go only 1-2 times days to the toilet ?
What I have to do and for how long ?
Answers (5)
Take high fibre diet, Isabgol husk so that there is good bulk of stools in colon and proper strong colic reflex is generated for evacuation in one go and not 5-6 times in a day. Nervous people have irritable bowels hence stop thinking about your body and concentrate on work and other things around you. Gradually you would get over it. Medicines have limited role in your problem.
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On the basis of your report-
It's indicate that inflammatory bowel disease.
You should change your life -
Like take less spicy and fatty food
Take more liquid food in diet.
Next Steps
Take treatment for inflammatory bowel disease.
Health Tips
Take consultation if you have not feeling well.
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Probably you are suffering from Irritable Bowel Syndrome
The first and foremost treatment of IBS is to reduce stress, anxiety and tension.
Apart from that take the following medications:
Sibofix 400 : 1 tab twice daily after breakfast and lunch for 5 days.
Tab Colospa : 1 tab after breakfast for 10 days
Econorm cap : 1 cap at bed time for 10 days
VSL 3 Cap : 1 cap once daily after breakfast for 10 days.
Regular exercise atleast for 30 minutes
Take plenty of fluids
Regularise sleep for 6 hours
Reduce stress, tension, anxiety etc
Avoid Oily Spicy Smoked and Deep Fried Food
Avoid Maida Products
Avoid Tea Coffee Dark chocolate pastries red meat etc
Avoid Chillies Papad Pickles etc
Don't skip meals
Take soft diet
Do Affirmative Meditation
Consult under Practo in case of emergency
Answered
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