Include vit. C in your for better iron absorption. Avoid milk with nuts for better calcium absorption. DM or book appointment for detailed consultation .

Your iron levels are mostly within normal limits. Iron is on the lower side of normal, but your iron saturation is normal, which means there is no clear iron deficiency. TIBC and transferrin are slightly low, which usually happens due to mild inflammation or low protein intake, not due to low iron. Calcium is normal. This is not serious, but improving diet, protein intake and regular meals will help your energy levels. For a personalised plan and to understand the results in detail, please consult me for a better solution.

Other factors also matters alot for the absorption of the above nutrients in our body.

Please ask me directly for details and personalized diet plan for you

Serum iron 63 - Your value is lower side of normal , which indicates mild iron deficiency Total iron binding capacity Your value is low , which is unusual in iron deficiency Low TIBC suggest Chronic inflammation conditions Liver disease Malnutrition Iron overload Hypothyroidism Transferrin saturated Within normal range Calcium Normal and fine Iron rich foods includes Lean red meat , irgam meat , fish spinach, lentils, tofu pumpkin seeds, jaggery, pair with vitamin C for better absorption Avoid tea coffee right after meals, as they reduce absorption

You have to work on combination of food and supplement to improve it Connect over consultation to help better

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