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Iron Deficiency
Hi,
My iron level are like okish 89 ug/dl
My TBIC(total iron building capacity) 395 ug/dl which is border line to higher side
My ferritin saturation is 22.75% which is border line to lower side.
I'm feeling tired , body pain and joint pain( specially legs and shoulder).
Is my iron is low for 25 yr old men?
My b12 level 498
My vid d 73
My calcuim level 8.5 which is again border line lower side.
Please tell whether I need to improve my iron level for reducing my joint pain?(pain come and goes and sometime resting help)(needle like pain)
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Include foods rich in vitamin C like citrus fruits and Green vegetable
Many time you have Iron deficiency because it's not absorbed.
Avoid milk with all food take iron rich food and calcium rich food seperately eg dates and Milk should not be taken together.
Include Proteins in diet so the cells can utilise the iron food.
Consult meon practo online consultation for a personalized diet plan
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