Hello, Thank you for your query. Will surely help you. Piles happens when you are severely constipated which ultimately happens due to lack of fibre or water in your diet. Eating small and frequent meals, cutting down on fried foods, spices and oil in your diet, including good amounts of fruits and vegetables and other fibre-rich foods in your diet along with adequate water intake is very important. Incase you are facing alot of difficulty, have food which is easy to digest. Small diet and lifestyle changes will definitely help you see the difference with time. Avoid excess use of laxatives, as they will only make your intestines weaker in the long run. Hope this information helps. For a customised diet plan, you can reach out to me on www.vasundhara.me. Thanks

Hello Eat soft diet without spices Ask me for customized diet Will surely help you

Contact me through practo direct consultation for further information surely help you.

Choose direct consultation for detailed information about this

take direct consultation i need your complete information like your current eating habits, likes,dislike, medical history , diet preference that are you non vegetarian or pure vegetarian etc. so will able to give custamised diet plan. take direct Online  consultation  through my practo account- dietitian-   Anjali kanphade. Tips. Avoid junk food, fried food Start 30-45 minutes brisk walk Use less oil,les sugar Eat home made food, 4-5 small meals in a day don't overeat.