You seem to be suffering from performance Anxiety. Due to overthinking about your ability to satisfy your partner, your performance goes down, because sex is a mind game, needs to be done under relaxed state, not under any pressure or tension.
Whenever you go for sex, tell ur partner before it that we r going to enjoy foreplay only, so pressure of good performance will be lifted away from yr shoulder. So u can continue foreplay for 20-30 mins, once u start having enough self confidence, then suddenly insert it inside, once it's inside in relaxed state, it won't get loose.
Answered2025-09-08 21:37:53
Let others know if this answer was helpful