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Insulin resitance

2016-01-17 04:18:07
My insulin level is 31.64 Is it curable? & please suggest me the herbs and spices to reduce the level ... Thank u
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U may be case of PCOS n need to screen for TFT, TO sensitize urself for ur insuline is only ur physical activity metformin..( sports, traditional dances Yoga) is 1st thing.. rest all Holistic like detox,Rasayan n Ayurveda n metformin.. so get support with nr by ayurveda dr

Answered2016-01-17 17:50:09

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Please share your complaints and disease you are suffering from

Answered2016-01-17 10:30:53

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Good insulin control needs healthy lifestyle and strict diet control. Stop sweets and soft drinks completely. Avoid fast food, outside oily food. Have adequate green leafy veggies, bittergourd, pulses, salads and fruits like jamun. Ginger, coriander, turmeric fenugreek seeds and spices are good for health. Brisk walk for 30 minutes and meditation for 15 minutes is must.

Answered2016-01-17 13:34:40

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