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Insomnia... unable to sleep properly

2021-05-25 05:14:52
Have been unable to sleep properly for like a month and sometimes can't sleep even the whole night. Usually workout twice a day and also eat well. But still cant have sufficient sleep
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Answers (2)

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Have been prescribed any medicines for this in past or r you suffering from any medical condition like diabetes ,hypertension, copd etc?

Answered2021-05-25 05:20:09

YESNO

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U need to be more specific...weather its initial or maintenance or terminal?? As treatment do differ .. for mild insomnia u can practice sleep hygiene techniques... Mod to severe do need proper consult ..

Answered2021-05-25 05:16:41

YESNO

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