Download FREE Practo app
Get ₹200 HealthCash
Insomnia sleep disorder
Of late I'm having sleep related issues. I don't get sleep at nights at all! Kindly help me with this problem! I have to take sleeping pills to fall asleep otherwise I don't get sleep at all!
Answers (4)
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
Insomnia is a sleep disorder in which a person finds it difficult to fall asleep or to stay asleep. Insomnia also includes poor sleep quality, restless sleep, waking up several times during sleep, and feeling un-refreshed or tired after waking up. Homeopathy provides a very safe, effective and non-habit forming treatment of both types of insomnia — acute and chronic. Since the Homeopathic medicines are sourced from natural substances, there are no side-effects.
While Insomnia lasting less than a month is considered acute, if the condition continues for more than a month, it is referred to as chronic Insomnia. There are various causes of Insomnia. The prominent ones are stress, grief, depression, emotional disturbance, intake of stimulants like coffee and alcohol, and a huge number of medical reasons (like heart diseases, breathing disorders, thyroid problems, and rheumatoid arthritis). Insomnia is also one of the major concerns in elderly people.
You can easily take an online consultation for further treatment guidance and permanent cure without any side effects
Medicines will reach you via courier services
Visit my website www.drhimanihomeocure.com
Answered
0/1 people found this helpful
Hello I understand your concerns
We have many good homeopathic medicines for insomnia to treat it completely from the root itself without any sideffects that are part of conventional medicines please contact me directly or ask me at dramisha.com
Online consultation and medicines at your doorstep also available nationally and internationally .
Warm regards
Dr Amisha Mirchandani
09819 055014
Answered
Let others know if this answer was helpful
30 to 40% 0f adults have some amount of insomnia. As age advances the rate also increases. females are more prone. It makes the people feel tense and anxious and irritable. It may lead to motor vehicle accident and other health problems.
Sleep pattern changes with age. Adult need 8hour of sleep. Some may need 6hour and children 10 hour.
Insomnia is not a disease. It is body's way to saying that something is not right. It cause trouble in sleeping, may not be able to fall asleep, may wake up during the night or may wake up early in the morning.
CAUSES
1. Stress
2. Too much caffeine
3. Depression
4. Changes in work shifts and pain
5. Certain diseases such as arthritis
Next Steps
It is simple. if the cause is deducted it goes away on its on. If it is due to stress or depression, stress management and counseling are needed.
Health Tips
1. Go to bed and wake up at the same time everyday.
2. Do the same thing every night before going to bed to help your body to get ready for sleep.
3. Use bed room for sleeping. Don't eat, talk on phone or watch TV while you are in bed.
4. Make sure your bedroom is quiet and dark.
5. Avoid trying to fall asleep. The more you try to fall asleep the more trouble you may have.
6.Exercise more often. But do not exercise with in few hours before going to bed.
7. Do not start worrying about this when you go to bed.
8. Try eating a light snack before going to bed But do not eat too much before bed time. A glass of warmish and crackers may be useful.
9. Don't nap during the day. It is likely to make your insomnia worse.
10. Dont worry. There are so many medicines in Ayurveda to solve your problem. You may consult me privately without hesitation.
Answered
Let others know if this answer was helpful
Articles you may like
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.