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Insomnia , headache

2019-04-08 11:09:38
I haven't sleep for more than 7 days and due to this am not able to concentrate on anything and remaining frustrated all the time
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Sleep for 8 hours minimum.Walking or Running for 45 minutes daily.Eat diet rich in fruits and vegetables.Avoid Alcohol , Smoking . Meditation or Yoga for 30 minutes daily. Sun exposure for 30-40 minutes daily.
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for the medicines part, its not legal to write these drugs on public private. you can private consule me or any other doctor you like for the same

Answered2019-04-09 14:28:27

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