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Insomnia during exams

2022-09-25 10:16:24
I'm a 3rd year medical student. I've always suffered from anxiety and insomnia few days before exams and intensifies during exam. I've done cognitive therapy , but now it's increased with high anxiety and no sleep. What can I do please help it's affecting my studies a lot as I spend too much time trying to sleep but don't sleep at all
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Answers (2)

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For immediate reduction of symptoms take medicine and continue cbt for long term benefit

Answered2022-09-25 13:55:05

YESNO

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Hello, Continue CBT. You may need medicine for sometime as well.

Answered2022-09-25 10:41:30

YESNO

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