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Inside part of the knee
I twisted my knee while playing football a few weeks back and that time I did icing and the swelling was gone. Then I started strengthening my hips quads glutes and calf muscles so now I'm not having any pain in my knee but I'm not yet confident with my knee to hit a shot with that leg.
Do you feel unstable wen walking of uneven surface?
Do u have issues walking up or down the stairs?
If yes then you have Internal derangement of knee ie ligaments in or around the knee have injured.
Next Steps
Wear a hinged knee open patella brace foe 3 months from injury.No football!
Health Tips
May need MRI to confirm ligament or meniscus injuries.
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Please consult an orthopaedic surgeon near by. This can be because of meniscus injuries inside your knee which causes this kind of symptoms.
Next Steps
knee support to be used while playing.
Health Tips
Get an mri of the affected knee done.
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