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Inner Voice

2022-12-03 09:09:51
Hi Iam doing CBT - as per doctor suggestions - Changing my inner critical thoughts into the positive one - or more realistic ones Usually I ignore the negative thoughts or divert it but questioning them makes me feel weaker & my inner critics do not accept my positive statements  & makes me more anger towards me & My surroundings In a day I have 100s of negative thoughts how can I stop & ask each question & change the negative into positive ones
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Answers (1)

If you are taking CBT sessions then you should follow your therapist's advice and follow the task given to you.

Answered2022-12-03 11:38:12

YESNO

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