Dear , don't worry Better u take advice from your treating  surgeon  as without examine  cannot  comment

Hi only light exercises allowed,Ur problem can be solved only by proper homeopathic medicine

You may not lift heavy weights as it can bring pressure on your abdomen.

Homoeopathic medicines can permanently cure the problem rapidly effectively and efficiently without any side effects

Hi, exercise is not recommended for you . light walk is okay . kindly operate it as possible

Kindly avoid the exercises which strain ur abs or avoid those which increase the Abdomjnal pressure.. check wether the hernia presents all the time or only when u cough, or when u try to get up from bed or during exercise.. the stage of hernia should be identified.. the inguinal hernia should be reduced.. so kindly contact ur doctor again..

Please start with brisk walking, slowly after 2 weeks can start with low weight

Avoid excercise. You can have regular walk to maintain physical health. Take opinion of ayurveda consultant to avoid recurrence.