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Indigestion

2019-04-17 19:17:52
What is the best diet plan and medicine for working professionals in India to avoid gastric, heart burn and indigestion problem?
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Answers (1)

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Avoid spicy foods coffee tea cold drinks alcohol smoking junk food etc. Sleep early, rise early. Have a fixed timing of sleep. Avoid over or under sleeping. Avoid stress.
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plant based diet. discuss in details for proper diet plan and lifestyle advice.

Answered2019-04-18 04:05:04

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