indigestion can often be helped with lifestyle changes, including: Eating smaller, more frequent meals. Chew your food slowly and thoroughly. Avoiding triggers. Fatty and spicy foods, processed foods, carbonated beverages, caffeine, alcohol and smoking can trigger indigestion. Maintaining a healthy weight. Excess pounds put pressure on your abdomen, pushing up your stomach and causing acid to back up into your esophagus...consult physician for further help.

If it making u week n weight loss, n any kind of fever, dizziness, loss of appetite need to access ur status with urine n stool n blood exam, till u consult Ayurved Dr just pop warm Buttermilk with ajwayan, hing,cumin seeds n Bel murabba at Ayurved/patanjali store