Indigestion and bloating both come under digestive issue which need to be care of with utmost necessity as whole body gets compromised with poor digestion.
Along with abhayarishta, Start chewing ginger(3-4 grams) just before having food.
Some tips to improve digestion
1) dont drink water during meals
2) chew your food well till it gets liquified in your mouth before ingesting
3) eat fresh and warm meals
4) no cold drinks/coffee with meals
Answered2023-11-18 12:10:37
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