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Indications of BPD, MDD, and Bipolar
Hey, I've been tracking my emotions for two weeks now and I've noticed that I kind of have a severe depressive episode which seriously ruins my life. I almost stabbed myself and I even cut my wrist when I was in front of my brother before. I SERIOUSLY CAN'T CONTROL WHAT I FEEL AND WHENEVER THINGS GO WRONG EVEN WHEN IT'S NOT THAT BAD I TEND TO SELF HARM AND DO DESTRUCTIVE THINGS. It sucks. I've been feeling depressed since I was young. I know there's something wrong with me. There are a lot more.
I can understand that not being able to disengage with the emotion can be really stressful in itself. And the guilt that follows it is worse. Professional intervention would help you sort this issue and all the others out.
Next Steps
Please see a therapist or me for the same.
Health Tips
Get rid of things that you use to self harm. Write down what's triggering you and what is making it so difficult to disengage from that emotion. It will give you insight.
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You need to seek help from a counsellor or a psychologist. It is a good sign that you have been able to see a pattern & are aware of your emotions. This is the first step. Seek help to learn how you have formed self harm responses and to learn new more healthy coping skills.
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