1. Home
  2. Consult with a doctor

  3. Increasing Weight. Want to lose weight.

Increasing Weight

2015-08-21 08:13:00
Hi,, I am 19years old,, my problem is my weight is increasing,, i can't control this,, what should i do,, plz tell me... I want to lose weight..
30 Views

Answers (1)

Get your queries answered instantly with Practo AI FREE

50000+ health queries resolved in last month

Chat with Practo AI on Whatsapp

Consult Now
Hi avoid junk foods,avoid carbohydrates like rice etc,add fibre rich foods and green leafy veggies to diet....avoid non vegetarian food for a while...along  with diet practice yoga and do regular exercises..consult dietitian for diet chart

Answered2015-08-25 10:42:25

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Articles you may like

How Much Should You Exercise to Lose Weight?

Ms.Swati Kapoor

Trying to lose weight -Then probably you must be looking for fast results. So, let me save your time. Skip fad diets, ea ... Read more

Weight Loss for People With Hiv

Dr.Vishwas Virmani(PT)

Weight loss continues to be a difficult problem for people with HIV. Studies have shown that even a small amount of unwa ... Read more

5 Myths About Weight Loss

Ms. Raminder Kaur Deshmukh

Myths about how you can lose weight can sabotage even the healthiest and nutritious diet plan which you are following. H ... Read more

How to Gain Weight Fast and Safely?

Ms.Ashu Gupta

How to gain weight fast and safely?Good health is essential for a person to live a peaceful and happy life. To have good ... Read more

Increase Body Metabolism to Lose Weight

Ms.Swati Kapoor

We often blame our slow metabolism for our inability to lose weight. What does this term stand for and what value does i ... Read more

Is Hypothyroidism Causing Your Weight Gain?

Ms. Raminder Kaur Deshmukh

Hypothyroidism is a condition in which the thyroid gland does not produce enough of thyroid hormone. In this condition t ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

Increase in weight

145 Views
Hi doctor, My age is 20, height 5.3' and weight is 60 kg which is going on increasing and I want to loose ...Read More

Increasing weight

130 Views
Imy height is 154cm & i am 67 kg i just want to loose my weight pls give me advice & diet chat before 3 t ...Read More

How can i increase my height??

129 Views
Hello sir, my name is Mayank Maheshwari and i am 19years old. i am 5.5 inches tall, my elder brother is 5 ...Read More

Increasing my weight

74 Views
My age is 22 . I am in male. I have not weight the body . So i have increasing my weight. Please help me ...Read More

Suddenly my legs weight got increased

62 Views
Hi, Initially I am suffering with back pain, I have gone with some medicines as prescribed by doctor, for ...Read More
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.