I'm doing cardio and gym in morning and evening sessions .I'm feared of losing mymuscle size as I take a normal diet .can I use whey protein supplement are there any side effects of using it.what are the foods and supplements I should take to increase muscle mass.
If u really want to increase muscle size u will have to take artificial supplements.
Natural proteins are not sufficient....best is please consult a sports medicine doctor they will guide u better.
Answered2016-08-11 08:04:21
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When we do gymming/ Exercise our muscles get wear and tear, to heal the protein is required but I will increase the uptake of dietary protein in the form of egg white, sprout, pulses, soya, fish , chicken etc.
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