I'm doing cardio and gym in morning and evening sessions .I'm feared of losing mymuscle size as I take a normal diet .can I use whey protein supplement are there any side effects of using it.what are the foods and supplements I should take to increase muscle mass.
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When we do gymming/ Exercise our muscles get wear and tear, to heal the protein is required but I will increase the uptake of dietary protein in the form of egg white, sprout, pulses, soya, fish , chicken etc.
hi to increase the muscle mass add lot of natural proteins and also add carbohydrates
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