Increasing musclemass

Question

Asked for Male, 20 Years

I'm doing cardio and gym in morning and evening sessions .I'm feared of losing mymuscle size as I take a normal diet .can I use whey protein supplement are there any side effects of using it.what are the foods and supplements I should take to increase muscle mass.

Answers (1)

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Dr. Anshu Singla (PT) Physiotherapist 17 yrs exp Noida · Accepted Answer

Dr. Anshu Singla (PT)

Physiotherapist 17 yrs exp Noida

Protein is required for muscle building, but we recommend natural protein inspite of artificial protein....

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