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Increasing musclemass

I'm doing cardio and gym in morning and evening sessions .I'm feared of losing mymuscle size as I take a normal diet .can I use whey protein supplement are there any side effects of using it.what are the foods and supplements I should take to increase muscle mass.
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Doctor Answers (4) on Increasing musclemass

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Dr. Anshul Parashar Noida | Physiotherapist
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If u really want to increase muscle size u will have to take artificial supplements.
Natural proteins are not sufficient....best is please consult a sports medicine doctor they will guide u better.
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Dr. Anshu Singla Noida | Physiotherapist
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Protein is required for muscle building,  but we recommend natural protein inspite of artificial protein....
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Dr. Kiran S Murthy Bangalore | Clinical Physiotherapist
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hi to increase the muscle mass add lot of natural proteins and also add carbohydrates
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Dr. Rajesh Pal Gurgaon | Sports and Musculoskeletal Physiotherapist
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When we do gymming/ Exercise our muscles get wear and tear, to heal the protein is required but I will increase the uptake of dietary protein in the form of egg white, sprout, pulses, soya, fish , chicken etc.
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