We need all details first to knw what will work best for you . Choose direct consultation for detailed information regarding your meals and nutrition guidance for proper results

For gaining weight follow healthy diet, exercise and brisk walk morning and evening which increase ur metabolism. Don't skip ur breakfast which increase ur appetite. Take high calorie and rich protein In ur diet. Add plenty of water. Add good fat and nuts in ur diet. Avoid junk and oily food.

Hello user See, you will not gain until the cause of underweight is not treated. Secondly, eating  more will not help in gaining weight. You need a proper balance weight gain diet. There are many reason of being underweight . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . IBS . Tuberculosis . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT UNDERWEIGHT THRU DIET . Finding and Curing the cause of underweight . Treating the deficiency and symptoms cause due to underweight . Diet to get ideal weight Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru this link below

He needs to take high protein diet. Ask me directly for customized diet plan for you

Before prescribing diet plan I need to know proper information like urs medical history Family history etc. Contact me through practo direct consultation for further information surely help you.

Hi Thank you for your query, we will be happy to help you. Give milk daily along with various dry fruits and nuts and banana. Increase protein and carbohydrate consumption. You can contact me for a detailed and customized diet plan for you. Regards

Take regular meals - Add  carbohydrates, fats, proteins, in each meal( like in breakfast, lunch, dinner) - Take in between snacks like  dry fruits, bananas, peanuts chikki. -  increased intake of chappti or rice in a day https://www.facebook.com/RFLDCRanjitFatLossDietClinic/

Sure we provide weight gain diet Before that we need your health history so that as per that will able to Need to correct root cause first N anything take time you can gain weight in one month 2 kg or maximum 2.5 kg Body has its own tendency Take direct consultation You can visit my profile through practo account and take Online Consultation Anjali kanphade Nagpur