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Increase strength
I am underweight for last 15 years. I am very much depressed because of low weight. I would like to have treatment for gain weight, improve strength and stamina
Answers (2)
Hello sir,
Needs proper history and clinical discussion, please consult on my personal app, its completely free.
*You can have chat or video call discussion*
http://arth.link/vrclinic
Or
https://play.google.com/store/apps/details?id=tech.arth.drjaideepgaver
If link is not clickable than search *vr clinic by dr j.d. singh* in your play store
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What's your current weight?
You should calculate your Body mass index based on your height band weight and see it's within 18 to 25.
(BMI calculator on Google).
If it's low then you need to start on treatment.
It start from gaining muscle mass, your diet , nutrients and exercise to increase stamina.
There are supplement available in the market for weight gain and you can take one under expert advice and you need to have exercise and good sound sleep.
Sleeping at 10 to 11 and getting up at 5 to 5.30 is the best routine .
Best wishes.
Next Steps
Plz calculate your BMI , do basic health check up.
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