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Increase muscles

2017-07-19 09:46:31
Plz tell me which food i eat what to do to increases my muscles and also bones and which medicine i eat is medicine has good or bad effect
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Add rich protein foods  in your diet. And continue consumption of milk min 200 ml two times a day. And do regular exercise.
Next Steps
Do consult ayurvedic physician and take Ashwagandha ghan vati Musli Ghan vati and shatawaei kalp
Health Tips
have a calm and relax mind and body. avoid exertion.

Answered2017-07-19 17:45:38

YESNO

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Go for ashwaghandha shilajit powder 1spoon wid milk once daily
Next Steps
Have balanced diet

Answered2017-07-19 16:31:22

YESNO

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