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Inab muzaffar
I hve been having a lower back pain frm last 2 days.i cannt bent myself fully to het some onjct frm the floor. My age is 22 and m female
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Back pain with out leg pain usually settles with physio. Once pain settles do back muscle strengthening exercises. Drink plenty of water to avoid dehydration because dehydrated disc is more prone to injury. Consult orthopaedic doctor
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